Lifestyle Change is a Challenge

May 16th, 2006

Making a real change in your lifestyle is not easy.  Persistence is the key to success over the long haul, and it’s made up of one day at a time.  Unfortunately, it’s really easy to skip a day or two and then another, and another…

Here’s a couple articles about it, just so you know you aren’t alone if you are one of us who finds it difficult to stick with the program.  From the Pensacola NewsJournal.com is a column by Monica Palmer about what she does to meet the challenge of the healthy lifestyle.  And from the other side of the country, in the Folsom CA Folsom Telegraph, Paul Wright talks about not taking shortcuts on the road to the healthy lifestyle.

Yeah, I know.  Easy to talk about, hard to do.

Entry Filed under: Fitness and Health, Body Image - Self Talk, Making Choices