Organic Foods: Read the Label

The Hilton Head Health Institute (our sponsor–click here) has long taught the importance of reading labels on processed foods. Now with the increased visibility and availability of organic foods, there’s another reason to read the label. One difference, however, is that on some foods, like fresh fruits and vegetables, there is no label — you have to know what the terms ‘organic’ and ‘100%’ organic mean.

Here’s an article (click here) from USNews.com that explains the USDA definitions of these terms. It also points out that the nutritional value of ‘organic’ vs. non-organic foods is still not fully understood. Take a look at the article to see for yourself.

Add comment June 19th, 2006