AHA Diet Now Stresses Healthy Lifestyle

June 26th, 2006

The American Heart Association recently published its new dietary recommendations. For the first time, they stress a total healthy lifestyle including exercise. The take away quote is “Use up at least as many calories as you take in.” (Click here for the online version of the original.)
Nothing radical to the H3I community, but backed up by the experience and professionalism of the Heart Association’s staff and members. Is anyone out of the loop on this?

Entry Filed under: Uncategorized, Weight Loss, Fitness and Health, Making Choices