Time Challenged? Short Bouts of Exercise Work Well

June 28th, 2006

In the hustle and craze of today’s world time is noted as the biggest hindrance when trying to adhere to an exercise program. Often the pressures of work, family, and social factors leave little time to enjoy life let alone exercise. Common knowledge would say that doing something is better than doing nothing, and a recent study proved this. Exercising for two 15 minute bouts per day when compared to one 30 minute bout, resulted in physiological and potential health benefits comparable, and in many cases, much greater than the 30 minute bout. For more information: click here to visit the National Strength and Conditioning Association.

from David Frazier, Fitness Staff at H3I

Entry Filed under: Uncategorized, Fitness and Health