Choosing a Fitness Trainer

June 30th, 2006

So the decision has been made to hire a personal trainer, but what should you look for?  Finding the right trainer is important and ultimately leads to the success of your fitness goals.  First check that the trainer holds a nationally recognized certification.  There are many agencies, but three large ones are ACSM, NSCA, and ACE.  Next ask for references and assure that the trainer has a form of liability insurance.  In the end determine if this trainer is someone who you believe can assist and motivate you to achieve your goals.  For more information about choosing a trainer, check out the American Council on Exercise.  You can also visit the National Strength and Conditioning Association to use their online Trainer Locator to get connected with someone near you.

Entry Filed under: Uncategorized, Fitness and Health