Active Aging Tips from ACSM

ACSM (American College of Sports Medicine) has teamed up with several organizations to organize a Strategic Health Initiative on Aging. Visit the Active Aging Partnership (click here) for information on this health initiative and find short articles on beginning an exercise routine. You will find info like “5 causes of Inactivity” and “Three ways to Test Fitness”, as well as many great links to health and fitness information! They say “the greatest risk to starting an exercise program is NOT starting…” so Get Serious with YOUR fitness! Check it out…

Add comment July 8th, 2006