“Night Eating Syndrome.” Really, It Could be an Issue

Researchers at the University of Washington found a connection between night eating and type 2 diabetes.  Briefly, if you consume more than 1/4 of your calories after dinner, you are 2 to 3 times more likely to develop diabetes.

Sound implausible?  The underlying cause is thought to be emotional connections to eating, especially as a response to stress.  The treatment is “cognitive behavioral therapy”.  In other words, getting to grips with your lifestyle and its underlying habits and purposes.  Check out more from Reuters Health.

Add comment August 17th, 2006