Whole-grain Foods Linked to Lower Blood Pressure

September 13th, 2006

Researchers from the US Department of Agriculture looked at the effect of whole-grain diet on blood pressure.  In general, they found that “increasing whole-grain foods, whether high in soluble or insoluble fiber, can reduce blood pressure and may help control weight.” Click here for the Reuters Health summary.

Entry Filed under: Healthy Lifestyle Research, Diabetes and Chronic Disease, Weight Loss