Salad Eaters Have Higher Levels of Key Nutrients

September 22nd, 2006

Mom said to eat your veggies.  As usual, she was right.

The J. of the American Dietetic Association reports online that over 17,000 people asked for a 24-hour recall of what they had actually eaten shows higher levels of key nutrients in the bloodstream.  Nutrients included folic acid, vitamins C and E, and carotenes.

Entry Filed under: Uncategorized, Healthy Lifestyle Research, Making Choices