Shopping for Whole Grains Made Easier

October 25th, 2006

We have all heard that a healthy diet includes foods rich in whole grains, but sometimes we opt for refined grains simply because we do not have time to read food labels at the supermarket.

Now, to help us quickly identify whole grain products, the American Heart Association has devleoped a distinctive red and white heart-check mark. Look for its symbol along with the words “Meets American Heart Association food criteria for saturated fat, cholesterol and whole grains for healthy people over age 2.” According to the AHA’s website “this simple logo means the food has at least 51 percent whole grains by weight, meets minimum daily dietary fiber content criteria and is low in saturated fat and dietary cholesterol.”

While all types of grains are low fat and good sources of complex carbohydrates and some vitamins, whole grains (that is, unrefined) are even better for you. Whole grains are better sources of fiber and other key nutrients, such as selenium, potassium and magnesium. Diets rich in whole grain foods also have been associated with a decreased risk of cardiovascular disease.

Entry Filed under: Uncategorized, Healthy Lifestyle Research, Weight Loss