How Exercise Can Improve Your Life
November 2nd, 2006
The world-renowned Mayo Clinic has an informative piece on their website outlining seven benefits of getting regular, moderate exercise. The physical health benefits include strengthening your heart, lungs, bones and muscles, and lowering your risk for diabetes and some types of cancer. In addition, exercise helps you sleep better, manage stress and pain, and even live longer!
Entry Filed under: Fitness and Health
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