Don’t let a resolution hold you back
January 3rd, 2007
It’s now 2007, New Year’s Resolutions have been stated and goals are ready to be achieved. In an article I read on MSN Health and Fitness on New Year’s Day, I was faced with so many topics that I hear on a daily basis: topics such as putting dieting off and reasons for gaining or not losing weight.
It is very common to hear our guests talk about their medical conditions that cause weight gain or prevent weight loss. In the article, the writer was discussing in these cases you can still be leaner and fitter. It is all about choices and behaviors. Is she right? Personally, I think so because I witness it first hand. Through eating better and exercising you give your body nutrients it wasn’t necessarily getting before and as a result you are going to have more energy. The exercise will boost your metabolism, lift your spirits, and even self confidence.
Don’t let any reason hold you back from achieving your weight loss goals, it will just keep getting put off. A new, vibrant you is waiting to be found, you just have to start the journey.
Entry Filed under: Uncategorized, Weight Loss, Making Choices
2 Comments Add your own
1. gsilloway | January 3rd, 2007 at 4:29 pm
yeah, sometimes I think a resolution is a way not to do something. It’s too much of a process. What works better for me is to set a target, and then not let the excuses keep me from reaching it.
2. wendi | January 4th, 2007 at 1:41 pm
I think we let excuses prevent us from being successful. If you have a sore knee, you can still do cardio. Our resolutions should be to work harder on physical activity than the excuses we come up with to not work out.
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