Music is not just for dancing!

July 31st, 2007

Whether its rock n’ roll or the newest top 40 hits; music helps me keep moving through my workouts.  Could you imagine the weekly Step class without your favorite beats?  Not only does the music help you stay on cue, but it also helps make a trip on the Spin bike much more enjoyable.  While you listen to your favorite tracks, you not only tend to work harder, but you may not even realize you are taking it up a notch!  Below is a playlist of a few great songs to keep you motivated and moving.  Download them to your ipod and you won’t have an excuse to skip the treadmill!

1. ”Smile” by Lily Allen
2. “Since U Been Gone” by Kelly Clarkson
3. “Don’t Stop Believin” by Journey
4. “Summer Love” by Justin Timberlake
5. “Mr. Jones” by Counting Crows
6. “Fergalicious” by Fergie
7. “Don’t You Want Me (Baby)” by The Hit Crew
8. “Alone” by Heart
9. “Anna Molly” by Incubus
10. “Dance, Dance” by Fall Out Boy
11. “Fighter” by Christina Aguilera
12. “Crazy” by Gnarls Barkley
13. “Livin on a Prayer” by Bon Jovi
14. “Take Me Home Tonight” by Eddie Money
15. “Umbrella” by Rihanna
16. “How to Save a Life” by The Fray

Enjoy and have fun on your next sweat session!

Entry Filed under: Fitness and Health