Beat the Heat this Summer; Hop in the Pool!

August 3rd, 2007

Take advantage of the hot weather and add a new variation to your exercise routine.  Now is the perfect time to get your daily cardio outside of the gym walls.  Not only does swimming burn lots of calories, it is also easy on your joints, builds muscular strength and endurance, improves cardiovascular fitness, and is an exercise that any age group can do.  You don’t need a pool in your backyard to participate, many neighborhoods and gyms nearby have a pool you can use.  They also usually have an aquatic program that you may join. 

You don’t have to be an Olympic swimmer to gain benefits from the water.  Many gyms and fitness centers offer aerobic swim classes and often swim lessons.  They even make dumbbells for the pool.  Trust me, just because you are in water, it is not any easier!  Swimming is a perfect option for cross-training.  It is a great way to add variety to your workout routine, keeping the same cardiovascular benefits, but has virtually no impact on your joints.

Not only will enjoy cooling off on a hot summer day, but you can burn up to 500 calories per hour swimming.  So instead of lacing up your tennis shoes, put on your bathing suit and hop in!

Entry Filed under: Weight Loss, Fitness and Health