Fall Fitness Tips

Fall has arrived and the weather is beautiful!  Not only does fall bring great exercise weather, but with the kids back to school, it gives an opportunity to jump-start your fitness.  Take advantage of the season and get ready to tackle the upcoming holiday hustle and bustle!

• Take advantage of the weather.  Fall is a great time for outdoor exercise and an opportunity to enjoy cooler temperatures.  With the leaves changing color and beautiful surroundings, trails are perfect for walks, runs and bike rides.  This is a perfect time to gather the family for a game of football or friends for a game of golf or tennis!
• Don’t let darkness get you down!  Shorter daylight hours can mean it’s hard to get in exercise outdoors after work.  Use this as an excuse to try a new class at the local gym.  If you continue to exercise outside despite the darkness, make sure you wear reflective clothing and carry a flashlight.
• Dress in layers to combat cooling temperatures.  When you first step outside prior to warming up, you may feel cold.  However, you’ll quickly warm up once you get those muscles moving.  To layer your clothing, wear a moisture wicking shirt for your first layer, a second layer for warmth and a third layer to protect you from wind and rain (if needed).
• Get a head start on your New Year’s Resolutions.  It takes 21 days to form a habit, so establish a routine for yourself to avoid holiday slip-ups.  Be prepared to greet 2008 with a healthy lifestyle already in place!

Add comment October 4th, 2007