TGIF: A perfect recipe for weekend parties!

As the days grow short and summer fades, most of us are getting back to school or buckling down at work.  But for sports fans, fall means one thing: football!  Of course, weekends spent tailgating or in front of the tube can have an impact on your waistline.  Chips and dip, hamburgers, hot dogs, and pizza are not too helpful when you’re trying to live a healthy lifestyle.

Fear not, however, because enjoying the “big game” with friends and family (and food) can be done with a fun, healthy twist.  So why not kick off fall by whipping up some tasty appetizers like H3I’s taco dip?  These light options are quick and easy palate pleasers.  Have fun, be healthy and “GO [insert favorite team here]!”

Taco Dip
8 oz fat-free cream cheese
32 oz 1% cottage cheese
1 cup 2% sharp cheddar cheese
8 oz mild or hot taco sauce
3 cups shredded iceberg lettuce
6 Roma tomatoes, diced
2 green onions, diced
1 Tbsp fresh cilantro, chopped

In a food processor, puree cream cheese and cottage cheese.  Spread the cheese mixture on a large platter.  Top with taco sauce.  Then layer lettuce, cheddar cheese, tomatoes, onions, and cilantro over top.  Serve with baked corn tortilla or pita chips.

Number of Servings: 12
Serving Size: 1/2 cup
Calories per Serving: 150
Fat Grams per Serving: 5

Article and Recipe from H3I Chef Jen Welper 

Add comment October 19th, 2007