Favorite Fall Recipe: Pumpkin Muffins

November 2nd, 2007

Don’t let your Jack-O-Lantern go to waste!  A perfect fall treat, whether for breakfast or a snack, H3I’s Pumpkin Muffins.  Enjoy!

Ingredients
1/3 cup Canola Oil
1/3 cup Applesauce
2 2/3 cup Sugar
2 oz Egg Beaters
16 oz Unsweetened pumpkin
2/3 cup Non-fat yogurt
1 2/3 cup Whole wheat flour
1 cup White flour
2/3 cup Wheat germ
2 tsp Baking soda
1/2 tsp Baking powder
1 tsp Cinnamon
1 tsp Ground cloves

Preparation
Combine oil, applesauce, sugar, eggs, pumpkin, yogurt and wheat germ in a large bowl; mix on medium til well blended.  Add remainder of ingredients and mix just until flour is blended in.  Fill muffin pans with blue scoop.  Bake at 350 degrees F for 20-30 minutes.

Number of Servings: 26 muffins
Serving Size: 1 muffin
Calories: 132
Fat Grams: 3

Entry Filed under: Weight Loss, Making Choices