Thought to ponder…

January 22nd, 2008

“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.”   ~Author Unknown

Now that the Holiday’s have come and gone, most of us have run out of excuses to eat unhealthy. We’re now having to struggle to get back on track.  You may have made a New Year’s Resolution that involves more exercise or eating healthier foods.  Or you may have a goal to get back to your ’skinny’ jeans.  Either way, we become so caught up on what we eat during those few weeks between Thanksgiving and the New Year that we don’t keep focus throughout the year. 

What if we placed the same importance and priority that these three to four weeks hold all year long?  We might just stay on our routines to make our Resolutions last the whole New Year!

Entry Filed under: Uncategorized, Weight Loss, Body Image - Self Talk, Making Choices