Spring Forward

March 5th, 2008

Don’t forget to Spring Forward for Daylight Savings this weekend!  As I cringe about the lost extra hour of sleep, I ultimately rejoice in the fact that now when I get out of work, I will get to enjoy the Spring weather and sunshine for a little while more.  Because I am spoiled by warm weather and beautiful surroundings, I love to get my daily dose of heart pumping cardio outside immersed in the element.  Whether it be a leisurely beach walk, a vigorous bridge run, or even a kayaking adventure, I enjoy spending my time outdoors.  I am even thinking of investing in a pair of rollerblades - watch out now!  With the gorgeous weather upon us, take time to spend outdoors.  Finally a change of scenery and a chance to get away from the treadmill.  For me - not only is it beneficial to my cardiovascular health - it is also helpful to my mental health!  So this weekend, instead of complaining that I am getting cheated, you can catch me on the bike path!

Entry Filed under: Weight Loss, Fitness and Health